Banana (Musa spp.) is one of the most popular and widely consumed fruits across the globe. Known for its naturally sweet taste, soft texture, and convenient peel-and-eat nature, bananas are a staple in many diets and cuisines. Originally native to Southeast Asia, bananas are now cultivated in tropical regions worldwide.
Key Features of Bananas:
✅ Varieties – Cavendish, Robusta, Red Banana, Nendran, and more
✅ Rich in Nutrients – High in potassium, vitamin B6, vitamin C, and dietary fiber
✅ Uses – Consumed fresh, added to smoothies, baked goods, cereals, and desserts
✅ Energy Booster – Ideal pre- or post-workout snack for quick natural energy
