Bay Leaf (Laurus nobilis) is a fragrant, aromatic leaf used as a seasoning in cooking, particularly in Mediterranean, Indian, and Middle Eastern cuisines. Known for its sharp, slightly bitter flavor, bay leaves are typically used whole and removed before serving, as they can be tough to chew.
Key Features of Bay Leaf:
✅ Varieties – Common bay leaf (Laurus nobilis) and Indian bay leaf (Cinnamomum tamala)
✅ Rich in Nutrients – High in vitamins A and C, calcium, iron, and antioxidants
✅ Uses – Added to soups, stews, curries, rice dishes, marinades, and sauces
✅ Health Benefits – Supports digestion, reduces inflammation, boosts immunity, and improves heart health
