Jaggery (Saccharum officinarum) is a traditional, unrefined sweetener made from sugarcane juice or palm sap. With its rich, caramel-like flavor and golden to dark brown color, jaggery is widely used in Indian, African, and Southeast Asian cuisines as a healthier alternative to refined sugar.
Key Features of Jaggery:
✅ Varieties – Sugarcane jaggery, date palm jaggery, and toddy palm jaggery
✅ Rich in Nutrients – Contains iron, calcium, magnesium, potassium, and antioxidants
✅ Uses – Used in sweets, desserts, beverages, savory dishes, and Ayurvedic remedies
✅ Health Benefits – Aids digestion, detoxifies the liver, boosts energy, and helps prevent anemia
