Nigella Seeds (Nigella sativa) are small, black, crescent-shaped seeds known for their peppery, slightly bitter taste and aromatic fragrance. Native to Southwest Asia, these seeds are commonly used in Indian, Middle Eastern, and Mediterranean cuisines, both for their flavor and medicinal properties.
Key Features of Nigella Seeds:
✅ Varieties – Whole nigella seeds, ground nigella, and nigella oil
✅ Rich in Nutrients – Contains thymoquinone, antioxidants, fiber, vitamins, and essential fatty acids
✅ Uses – Sprinkled on naan bread, added to curries, pickles, salads, and spice mixes
✅ Health Benefits – Boosts immunity, supports digestion, reduces inflammation, and promotes heart health
