Ajwain (Trachyspermum ammi) are small, oval-shaped seeds with a strong, thyme-like aroma and a pungent, slightly bitter taste. Native to the Indian subcontinent and widely used in South Asian, Middle Eastern, and North African cuisines, ajwain is both a culinary spice and a potent medicinal herb.
Key Features of Ajwain:
✅ Varieties – Common Carom, Ethiopian Ajwain, and wild types
✅ Rich in Nutrients – Contains thymol, fiber, antioxidants, vitamins A and C, and essential oils
✅ Uses – Added to curries, breads, pickles, spice blends, and herbal teas
✅ Health Benefits – Aids digestion, relieves bloating and gas, supports respiratory health, and has antimicrobial properties
