Amaranth (Amaranthus), also known as Rajgira, is a highly nutritious, gluten-free pseudo-grain that has been a staple in ancient diets for centuries. With its slightly nutty flavor and versatility, amaranth is increasingly recognized for its health benefits and uses in both sweet and savory dishes.
Key Features of Amaranth (Rajgira):
✅ Varieties – Red, white, and black amaranth; amaranth flour, popped amaranth, and whole grain amaranth
✅ Rich in Nutrients – High in protein, fiber, iron, magnesium, calcium, potassium, and antioxidants
✅ Uses – Used in making rotis, porridge, salads, snacks, and as a thickening agent in soups and stews
✅ Health Benefits – Supports heart health, aids digestion, strengthens bones, boosts immunity, and helps regulate blood sugar levels
