Anardana (Punica granatum) refers to the dried seeds of the pomegranate fruit, often with the fleshy coating intact. These tangy, slightly sweet seeds are a popular spice in Indian and Middle Eastern cuisines, prized for their bold flavor and health benefits.
Key Features of Anardana:
✅ Varieties – Derived from wild or cultivated pomegranate types like Kandhari and Bhagwa
✅ Rich in Nutrients – Packed with antioxidants, fiber, vitamin C, and polyphenols
✅ Uses – Used in chutneys, curries, stews, spice blends, and as a souring agent
✅ Health Benefits – Supports digestion, boosts immunity, helps control blood sugar, and promotes heart health
