Asafoetida (Ferula assa-foetida) is a pungent, resinous spice commonly used in Indian cuisine, particularly in vegetarian dishes. Known for its strong, sulfurous odor when raw, asafoetida mellows into a savory, umami flavor once cooked, enhancing the taste of curries, lentils, and pickles.
Key Features of Asafoetida:
✅ Varieties – Pure asafoetida resin and powdered form, often mixed with rice flour
✅ Rich in Nutrients – Contains fiber, antioxidants, iron, and various sulfur compounds
✅ Uses – Added to curries, lentils, vegetable dishes, rice, and pickles
✅ Health Benefits – Aids digestion, reduces bloating, relieves gas, and has antimicrobial and anti-inflammatory properties
