Barley (Hordeum vulgare) is an ancient whole grain with a mild, nutty flavor and chewy texture. Often used in soups, salads, and cereals, barley is valued for its high fiber content and numerous health benefits, making it a great addition to a balanced diet.
Key Features of Barley:
✅ Varieties – Hulled barley, pearl barley, barley flakes, and barley flour
✅ Rich in Nutrients – High in dietary fiber (especially beta-glucan), B vitamins, iron, magnesium, and selenium
✅ Uses – Added to soups, stews, porridges, breads, salads, and beverages like barley water
✅ Health Benefits – Lowers cholesterol, supports heart health, regulates blood sugar, aids digestion, and promotes fullness
