Black Cardamom (Amomum subulatum) is a large, dark brown to black pod with a smoky, earthy flavor. Native to the Himalayan region, black cardamom is widely used in Indian, Middle Eastern, and Southeast Asian cuisines to add depth and warmth to savory dishes, rice, and spice blends.
Key Features of Black Cardamom:
✅ Varieties – Larger varieties with a smoky flavor, including Nepalese and Indian black cardamom
✅ Rich in Nutrients – Contains essential oils, antioxidants, vitamins C and A, and minerals like calcium and iron
✅ Uses – Added to curries, stews, rice dishes, chai, and spice mixes like garam masala
✅ Health Benefits – Improves digestion, helps with respiratory issues, reduces inflammation, and supports oral health
