Black Mustard Seeds (Brassica nigra) are small, round seeds with a sharp, pungent flavor. Native to the Mediterranean region, these seeds are widely used in Indian, Asian, and Mediterranean cuisines, where they are often toasted or fried to release their distinct aroma and flavor.
Key Features of Black Mustard Seeds:
✅ Varieties – Includes both whole seeds and ground forms used in cooking
✅ Rich in Nutrients – Packed with antioxidants, fiber, calcium, iron, and essential oils
✅ Uses – Added to curries, pickles, salad dressings, spice blends, and as a tempering in dishes
✅ Health Benefits – Boosts metabolism, supports digestion, relieves pain and inflammation, and improves heart health
