Black Pepper (Piper nigrum) is a small, round spice derived from the dried berries of the pepper plant. Known for its pungent, spicy heat, black pepper is one of the most widely used spices in the world, found in cuisines across the globe, from savory dishes to seasonings.
Key Features of Black Pepper:
✅ Varieties – Includes whole peppercorns, cracked pepper, and ground pepper
✅ Rich in Nutrients – Contains piperine, antioxidants, vitamins C and K, iron, and manganese
✅ Uses – Added to meats, vegetables, soups, sauces, salads, and as a table seasoning
✅ Health Benefits – Improves digestion, boosts metabolism, enhances nutrient absorption, and has anti-inflammatory properties
