Buckwheat (Fagopyrum esculentum), also known as Kuttu, is a gluten-free pseudo-grain that has gained popularity for its high nutritional value and versatility in cooking. Despite its name, buckwheat is not related to wheat and is rich in fiber, antioxidants, and essential amino acids.
Key Features of Buckwheat (Kuttu):
✅ Varieties – Whole buckwheat, buckwheat flour (kuttu ka atta), roasted buckwheat, and buckwheat groats
✅ Rich in Nutrients – High in protein, fiber, iron, magnesium, antioxidants (like rutin), and essential amino acids
✅ Uses – Used in making rotis, pancakes, porridge, and snacks like kuttu ke pakode; also used in gluten-free baking
✅ Health Benefits – Supports heart health, aids in digestion, helps regulate blood sugar levels, and boosts immunity
