Chaas (Buttermilk) is a traditional, tangy, and cooling drink made by diluting yogurt with water and often seasoned with spices and herbs. Popular in Indian cuisine, chaas is commonly consumed to aid digestion and refresh the body, especially in hot weather.
Key Features of Chaas:
✅ Varieties – Plain chaas, spiced chaas, and buttermilk with herbs like mint or cumin
✅ Rich in Nutrients – Contains probiotics, calcium, protein, and vitamin B12
✅ Uses – Served as a drink alongside meals or as a digestive aid
✅ Health Benefits – Aids digestion, helps with hydration, promotes gut health, and supports immune function
