Cinnamon (Cinnamomum verum) is a sweet, aromatic spice derived from the inner bark of cinnamon trees. Native to Sri Lanka and South India, cinnamon is a popular ingredient in both sweet and savory dishes, known for its warm, comforting flavor and rich fragrance.
Key Features of Cinnamon:
✅ Varieties – Ceylon cinnamon (true cinnamon) and Cassia cinnamon (commonly used)
✅ Rich in Nutrients – High in antioxidants, fiber, calcium, iron, and manganese
✅ Uses – Used in baking, curries, teas, stews, smoothies, and as a flavoring agent in desserts
✅ Health Benefits – Helps regulate blood sugar, supports heart health, has anti-inflammatory and antioxidant properties
