Coconut (Cocos nucifera) is a versatile tropical fruit known for its hard shell, refreshing water, and nutrient-rich white flesh. Native to coastal regions of Southeast Asia and the Pacific, coconuts are now cultivated worldwide and valued for their culinary, medicinal, and industrial uses.
Key Features of Coconuts:
✅ Varieties – Tall, Dwarf, Hybrid (Chowghat, West Coast Tall, and more)
✅ Rich in Nutrients – Contains healthy fats, electrolytes, fiber, and essential minerals like magnesium and potassium
✅ Uses – Consumed as tender coconut water, dried kernel (copra), coconut milk, oil, and in sweets and curries
✅ Multi-Purpose – Supports hydration, boosts energy, aids digestion, and used in skincare and haircare
