Condensed Milk (Sweetened Condensed Milk) is a thick, sweetened milk product made by removing most of the water content from milk and adding sugar. It has a rich, creamy texture and is commonly used in desserts, beverages, and baking.
Key Features of Condensed Milk:
✅ Varieties – Sweetened condensed milk, evaporated milk (unsweetened), and dairy-free alternatives
✅ Rich in Nutrients – High in calories, calcium, and vitamins A and D
✅ Uses – Used in desserts like kheer, ice cream, fudge, and in beverages like coffee and milkshakes
✅ Health Benefits – Provides quick energy, supports bone health due to its calcium content, and aids in growth and development when consumed in moderation
