Coriander (Coriandrum sativum) is a fragrant herb whose seeds and leaves are both widely used in cooking. The seeds have a warm, citrusy flavor and are a staple in Indian, Middle Eastern, and Latin American cuisines, while the fresh leaves (cilantro) are used as a garnish and flavor enhancer.
Key Features of Coriander:
✅ Varieties – Whole seeds, ground coriander, and fresh coriander leaves
✅ Rich in Nutrients – Contains dietary fiber, iron, magnesium, vitamin C, and antioxidants
✅ Uses – Used in spice blends, curries, soups, pickles, chutneys, and as a seasoning or garnish
✅ Health Benefits – Promotes digestion, supports blood sugar control, aids detoxification, and has antimicrobial properties
