Cumin (Cuminum cyminum) is a small, elongated seed with a warm, earthy aroma and a slightly bitter, nutty flavor. Native to the Eastern Mediterranean and India, cumin is a foundational spice in many global cuisines, especially Indian, Middle Eastern, Latin American, and North African.
Key Features of Cumin:
✅ Varieties – Whole cumin seeds, ground cumin, black cumin (Nigella sativa)
✅ Rich in Nutrients – Contains iron, magnesium, antioxidants, and essential oils
✅ Uses – Added to curries, rice dishes, spice blends, soups, stews, and marinades
✅ Health Benefits – Aids digestion, boosts immunity, supports metabolism, and may help regulate blood sugar
