Fenugreek (Trigonella foenum-graecum) is a versatile plant whose seeds and leaves are used as both spice and herb in various cuisines. With a slightly bitter, nutty flavor, fenugreek is a key ingredient in Indian, Middle Eastern, and North African cooking.
Key Features of Fenugreek:
✅ Varieties – Includes whole seeds, ground seeds, dried leaves (kasuri methi), and fresh leaves
✅ Rich in Nutrients – Packed with fiber, protein, iron, magnesium, and saponins
✅ Uses – Added to curries, pickles, spice blends, flatbreads, and herbal teas
✅ Health Benefits – Regulates blood sugar, improves digestion, boosts lactation, and supports heart health
