Fennel (Foeniculum vulgare) is a sweet, aromatic spice with pale green seeds that have a licorice-like flavor. Native to the Mediterranean region, fennel seeds are widely used in Indian, Middle Eastern, and European cuisines, both as a culinary ingredient and a digestive aid.
Key Features of Fennel:
✅ Varieties – Includes bitter fennel, sweet fennel, and wild fennel
✅ Rich in Nutrients – Contains fiber, calcium, potassium, vitamin C, and essential oils like anethole
✅ Uses – Used in spice blends, teas, pickles, desserts, and as a mouth freshener after meals
✅ Health Benefits – Aids digestion, reduces bloating, freshens breath, and supports hormonal balance
