Ghee (Clarified Butter) is a traditional form of butter that is simmered to remove milk solids and water, leaving behind pure butterfat. Widely used in Indian, Middle Eastern, and South Asian cuisines, ghee has a rich, nutty flavor and a high smoke point, making it ideal for cooking and frying.
Key Features of Ghee:
✅ Varieties – Cow’s milk ghee, buffalo milk ghee, and plant-based ghee (for vegan alternatives)
✅ Rich in Nutrients – High in healthy fats, vitamin A, omega-3 fatty acids, and butyrate
✅ Uses – Used in frying, sautéing, in curries, dals, rice dishes, and traditional sweets
✅ Health Benefits – Promotes digestive health, boosts immunity, supports heart health, and enhances skin glow
