Grapes (Vitis vinifera) are small, juicy fruits that come in a variety of colors and flavors, often enjoyed fresh or used to make raisins, juice, wine, and more. Native to the Mediterranean region, grapes have been cultivated for thousands of years and are celebrated for their sweet taste and rich antioxidant content.
Key Features of Grapes:
✅ Varieties – Thompson Seedless, Red Globe, Black Corinth, Flame Seedless, and more
✅ Rich in Nutrients – High in vitamin C, vitamin K, and powerful antioxidants like resveratrol
✅ Uses – Eaten fresh, dried as raisins, used in juices, wines, jams, and desserts
✅ Health Benefits – Supports heart health, boosts immunity, and protects against oxidative stress
