Green Cardamom (Elettaria cardamomum) is a small, green pod filled with tiny black seeds that have a sweet, floral, and slightly citrusy flavor. Native to the Indian subcontinent and widely used in Indian, Middle Eastern, and Scandinavian cuisines, it’s prized as both a spice and a natural remedy.
Key Features of Green Cardamom:
✅ Varieties – Malabar, Mysore, and Guatemalan cardamom
✅ Rich in Nutrients – Contains antioxidants, essential oils, potassium, magnesium, and vitamin C
✅ Uses – Added to desserts, chai, curries, rice dishes, spice blends, and perfumes
✅ Health Benefits – Freshens breath, aids digestion, supports respiratory health, and helps regulate blood pressure
