Guava (Psidium guajava) is a tropical fruit known for its unique aroma, sweet-tart flavor, and incredible health benefits. With its green or yellow skin and pink or white flesh filled with tiny edible seeds, guava is a nutritious powerhouse native to Central America and now widely grown in Asia, Africa, and tropical regions worldwide.
Key Features of Guava:
✅ Varieties – Allahabad Safeda, Lucknow 49, Red Flesh, Apple Guava, and more
✅ Rich in Nutrients – Packed with vitamin C, dietary fiber, antioxidants, and folate
✅ Uses – Enjoyed fresh, in juices, jams, jellies, salads, and desserts
✅ Health Benefits – Supports immunity, digestion, and heart health
