Jackfruit (Artocarpus heterophyllus) is a large, tropical fruit known for its spiky outer skin, sweet aroma, and versatile use in both ripe and unripe forms. Native to South and Southeast Asia, jackfruit is a rich source of nutrition and has gained popularity worldwide, especially in vegetarian and vegan cooking.
Key Features of Jackfruit:
✅ Varieties – Black Gold, Honey Gold, NS1, Palur 1, and more
✅ Rich in Nutrients – Contains vitamin C, potassium, dietary fiber, and antioxidants
✅ Uses – Ripe jackfruit is eaten fresh or in desserts; unripe jackfruit is used in curries, pickles, and as a meat substitute
✅ High in Energy – Boosts immunity, aids digestion, and is excellent for heart and gut health
