Kheer (Indian Rice Pudding) is a traditional and indulgent dessert made by simmering rice, milk, and sugar together, often flavored with cardamom, saffron, and garnished with nuts and dried fruits. Popular across India and neighboring countries, kheer is served during festivals, special occasions, or as a comforting dessert.
Key Features of Kheer:
✅ Varieties – Rice kheer, sevai kheer (vermicelli kheer), and lauki kheer (bottle gourd kheer)
✅ Rich in Nutrients – Contains calcium, protein, fiber, and antioxidants from nuts and cardamom
✅ Uses – Served as a dessert or sweet dish during festivals, family gatherings, and religious ceremonies
✅ Health Benefits – Provides energy, supports bone health, aids digestion, and boosts immunity with its antioxidant-rich ingredients
