Kiwi (Actinidia deliciosa) is a small, oval-shaped fruit with fuzzy brown skin and vibrant green flesh speckled with tiny black seeds. Native to China and now widely grown in New Zealand, Italy, and other temperate regions, kiwi is loved for its tangy-sweet flavor and powerful nutritional punch.
Key Features of Kiwis:
✅ Varieties – Hayward, Hardy Kiwi, Golden Kiwi, Blake, and more
✅ Rich in Nutrients – Excellent source of vitamin C, vitamin K, vitamin E, potassium, and fiber
✅ Uses – Eaten fresh, in fruit salads, smoothies, desserts, juices, and tarts
✅ Health Benefits – Supports immunity, aids digestion, promotes heart and skin health
