Mace (Myristica fragrans) is a spice derived from the reddish-orange aril that surrounds the nutmeg seed. With a warm, aromatic flavor that is slightly sweeter and more delicate than nutmeg, mace is used in both sweet and savory dishes, especially in Indian, Middle Eastern, and European cuisines.
Key Features of Mace:
✅ Varieties – Whole mace blades, ground mace, and mace essential oil
✅ Rich in Nutrients – Contains antioxidants, fiber, vitamins A and C, and essential oils
✅ Uses – Added to desserts, curries, sauces, beverages, and spice blends like garam masala
✅ Health Benefits – Aids digestion, alleviates pain, supports cognitive function, and has antimicrobial properties
