Millets (Various species including Pennisetum glaucum, Eleusine coracana, and Panicum miliaceum) are a group of small-seeded ancient grains known for their high nutritional value and resilience in arid climates. Naturally gluten-free and rich in fiber, millets are making a strong comeback as a superfood in modern diets.
Key Features of Millets:
✅ Varieties – Pearl millet (Bajra), finger millet (Ragi), foxtail millet, little millet, barnyard millet, and proso millet
✅ Rich in Nutrients – Packed with fiber, protein, iron, calcium, magnesium, and antioxidants
✅ Uses – Used in porridge, rotis, khichdi, salads, baked goods, and gluten-free recipes
✅ Health Benefits – Supports heart health, manages blood sugar, aids digestion, improves bone strength, and boosts energy
