Nutmeg (Myristica fragrans) is a warm, aromatic spice derived from the seed of a tropical tree. Known for its sweet, slightly spicy flavor, nutmeg is widely used in both sweet and savory dishes, as well as in beverages like eggnog and mulled wine.
Key Features of Nutmeg:
✅ Varieties – Whole nutmeg, ground nutmeg, and nutmeg essential oil
✅ Rich in Nutrients – Contains antioxidants, fiber, vitamins A and C, and essential oils
✅ Uses – Used in desserts, curries, sauces, spice blends, and hot beverages
✅ Health Benefits – Aids digestion, reduces pain, improves sleep, and has anti-inflammatory properties
