Paneer (Cottage Cheese) is a fresh, mild, and creamy cheese made by curdling milk with an acid like lemon juice or vinegar. Widely used in Indian and South Asian cuisines, paneer is a versatile ingredient that can be enjoyed in a variety of dishes, both vegetarian and vegan-friendly.
Key Features of Paneer:
✅ Varieties – Fresh paneer, aged paneer, and homemade paneer
✅ Rich in Nutrients – High in protein, calcium, phosphorus, and vitamin B12
✅ Uses – Used in curries (like Paneer Butter Masala), grilled, in sandwiches, wraps, and salads
✅ Health Benefits – Supports muscle growth, strengthens bones, aids in digestion, and helps manage blood sugar levels
