Papaya (Carica papaya) is a tropical fruit cherished for its sweet taste, vibrant orange flesh, and numerous health benefits. Originally native to Central America, papayas are now grown in many tropical and subtropical regions around the world. Both the ripe fruit and raw green papaya are used in various culinary and medicinal applications.
Key Features of Papaya:
✅ Varieties – Red Lady, Solo, Pusa Delicious, Sunrise, and more
✅ Rich in Nutrients – High in vitamin C, vitamin A, folate, and digestive enzymes like papain
✅ Uses – Eaten fresh, in salads, smoothies, desserts, or used raw in curries and pickles
✅ Digestive Aid – Known for improving digestion and promoting gut health
