Pomegranate (Punica granatum) is a nutrient-rich fruit known for its ruby-red seeds, sweet-tart flavor, and remarkable health benefits. Native to the Middle East and South Asia, pomegranates have been valued for centuries in traditional medicine and are now enjoyed worldwide for their taste and nutrition.
Key Features of Pomegranates:
✅ Varieties – Bhagwa, Kandhari, Ganesh, Kabul, and more
✅ Rich in Nutrients – Loaded with vitamin C, vitamin K, fiber, and powerful antioxidants
✅ Uses – Consumed fresh, in juices, smoothies, salads, desserts, and garnishes
✅ Medicinal Value – Supports heart health, reduces inflammation, and boosts immunity
