Poppy Seeds (Papaver somniferum) are tiny, oval-shaped seeds with a mild, nutty flavor. Widely used in cooking and baking, they are common in Indian, Mediterranean, and European cuisines, where they add texture and richness to dishes.
Key Features of Poppy Seeds:
✅ Varieties – White, blue, and black poppy seeds
✅ Rich in Nutrients – Packed with calcium, iron, magnesium, fiber, and essential fatty acids
✅ Uses – Used in curries, breads, pastries, salad dressings, and as a garnish or thickener in sauces
✅ Health Benefits – Supports digestion, promotes restful sleep, aids in reducing pain, and improves heart health
