Quinoa (Chenopodium quinoa) is a highly nutritious, gluten-free pseudo-grain that originated in the Andes Mountains of South America. Known for its slightly nutty flavor and delicate texture, quinoa is a complete protein, making it a perfect choice for vegetarians and health-conscious individuals.
Key Features of Quinoa:
✅ Varieties – White quinoa, red quinoa, black quinoa, and mixed quinoa
✅ Rich in Nutrients – High in protein, fiber, iron, magnesium, potassium, and essential amino acids
✅ Uses – Used in salads, soups, grain bowls, as a side dish, in baking, or as a substitute for rice and couscous
✅ Health Benefits – Supports muscle growth, aids digestion, regulates blood sugar levels, promotes heart health, and boosts energy
