Rabri (Rabdi) is a rich, creamy, and sweet Indian dessert made by boiling full-fat milk until it thickens and forms a layer of malai (cream) on the surface. Often flavored with cardamom, saffron, and garnished with nuts, rabri is a popular treat in Indian festivals and special occasions.
Key Features of Rabri:
✅ Varieties – Plain rabri, saffron rabri, and flavored rabri with rose water or cardamom
✅ Rich in Nutrients – High in calcium, protein, vitamins A and B12, and healthy fats
✅ Uses – Served as a dessert, paired with sweets like jalebi or falooda, and eaten as a stand-alone treat
✅ Health Benefits – Provides energy, supports bone health, and offers a good source of protein and calcium
