Rice (Oryza sativa) is a staple grain consumed by over half the world’s population. Known for its versatility, mild flavor, and energy-boosting properties, rice is a key component in countless global cuisines, from Indian and Asian to Mediterranean and Latin American.
Key Features of Rice:
✅ Varieties – Basmati, jasmine, brown rice, white rice, red rice, black rice, and parboiled rice
✅ Rich in Nutrients – Provides carbohydrates, small amounts of protein, and essential minerals like magnesium and phosphorus (especially in whole grain varieties)
✅ Uses – Served as a main dish or side, used in biryanis, risottos, stir-fries, puddings, and snacks
✅ Health Benefits – Provides instant energy, supports digestive health, gluten-free and easy to digest, especially when using whole grain varieties like brown or red rice
