Star Anise (Illicium verum) is a star-shaped spice with a sweet, licorice-like flavor. Native to Northeast Asia, star anise is widely used in Chinese, Indian, and Southeast Asian cuisines, as well as in making traditional spice blends and beverages.
Key Features of Star Anise:
✅ Varieties – Whole star anise and ground star anise
✅ Rich in Nutrients – Contains antioxidants, vitamins A and C, and essential oils like anethole
✅ Uses – Added to soups, stews, curries, teas, spice blends (like Chinese five-spice), and desserts
✅ Health Benefits – Aids digestion, boosts immunity, alleviates cough and cold symptoms, and supports hormonal balance
