Saffron (Crocus sativus) is a delicate, aromatic spice derived from the stigmas of the crocus flower. Known for its deep golden color and distinct floral flavor, saffron is one of the most expensive spices in the world and is widely used in Indian, Middle Eastern, and Mediterranean cuisines.
Key Features of Saffron:
✅ Varieties – Iranian saffron, Kashmiri saffron, Spanish saffron
✅ Rich in Nutrients – Contains antioxidants, vitamin C, iron, potassium, and manganese
✅ Uses – Added to rice dishes, curries, desserts, beverages like saffron tea, and as a coloring agent in foods
✅ Health Benefits – Improves mood, aids digestion, supports heart health, and has anti-inflammatory properties
