Semolina (Triticum durum), also known as Suji or Rava, is a coarse, golden-yellow flour made from durum wheat. It is commonly used in a variety of sweet and savory dishes across many cultures, particularly in Indian and Middle Eastern cuisines.
Key Features of Semolina (Suji/Rava):
✅ Varieties – Coarse semolina, fine semolina, and semolina flour
✅ Rich in Nutrients – High in carbohydrates, protein, fiber, iron, and B vitamins
✅ Uses – Used in dishes like upma, halwa, pancakes, pastas (like couscous), and desserts such as kesari and suji laddoo
✅ Health Benefits – Aids digestion, boosts energy, supports muscle growth, and promotes heart health with its high fiber content
