Sorghum (Sorghum bicolor), commonly known as Jowar, is a nutrient-rich ancient grain prized for its resilience in dry climates and its impressive health benefits. Naturally gluten-free with a mildly sweet, nutty flavor, sorghum is a staple in many traditional Indian and African diets.
Key Features of Sorghum (Jowar):
✅ Varieties – White, red, and yellow sorghum; whole grain, flour, and popped sorghum
✅ Rich in Nutrients – High in fiber, protein, iron, antioxidants, and B vitamins
✅ Uses – Used to make rotis, porridge, upma, snacks, baked goods, and even popped like popcorn
✅ Health Benefits – Aids digestion, supports heart health, helps regulate blood sugar, and boosts energy
