Wheat (Triticum aestivum) is one of the most widely consumed cereal grains in the world, forming the base of countless staple foods. It has a mild, nutty flavor and is used in a variety of forms—from whole grains to refined flour—in daily cooking and baking.
Key Features of Wheat:
✅ Varieties – Whole wheat, durum wheat, spelt, semolina, and refined wheat flour (maida)
✅ Rich in Nutrients – Contains complex carbohydrates, dietary fiber, protein, B vitamins, and essential minerals like iron and magnesium
✅ Uses – Used to make bread, chapatis, pasta, biscuits, cakes, noodles, and breakfast cereals
✅ Health Benefits – Supports digestion, provides long-lasting energy, aids in heart health, and helps in weight management (especially whole wheat)
