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Indian Spices
Green Cardamom (Choti Elaichi)

Green Cardamom (Elettaria cardamomum) is a small, green pod filled with tiny black seeds that have a sweet, floral, and slightly citrusy flavor. Native to the Indian subcontinent and widely used in Indian, Middle Eastern, and Scandinavian cuisines, it’s prized as both a spice and a natural remedy.

Key Features of Green Cardamom:

✅ Varieties – Malabar, Mysore, and Guatemalan cardamom
✅ Rich in Nutrients – Contains antioxidants, essential oils, potassium, magnesium, and vitamin C
✅ Uses – Added to desserts, chai, curries, rice dishes, spice blends, and perfumes
✅ Health Benefits – Freshens breath, aids digestion, supports respiratory health, and helps regulate blood pressure

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Indian Fruits
Guava (Amrood)

Guava (Psidium guajava) is a tropical fruit known for its unique aroma, sweet-tart flavor, and incredible health benefits. With its green or yellow skin and pink or white flesh filled with tiny edible seeds, guava is a nutritious powerhouse native to Central America and now widely grown in Asia, Africa, and tropical regions worldwide.

Key Features of Guava:

✅ Varieties – Allahabad Safeda, Lucknow 49, Red Flesh, Apple Guava, and more
✅ Rich in Nutrients – Packed with vitamin C, dietary fiber, antioxidants, and folate
✅ Uses – Enjoyed fresh, in juices, jams, jellies, salads, and desserts
✅ Health Benefits – Supports immunity, digestion, and heart health

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Indian Fruits
Jackfruit (Kathal)

Jackfruit (Artocarpus heterophyllus) is a large, tropical fruit known for its spiky outer skin, sweet aroma, and versatile use in both ripe and unripe forms. Native to South and Southeast Asia, jackfruit is a rich source of nutrition and has gained popularity worldwide, especially in vegetarian and vegan cooking.

Key Features of Jackfruit:

✅ Varieties – Black Gold, Honey Gold, NS1, Palur 1, and more
✅ Rich in Nutrients – Contains vitamin C, potassium, dietary fiber, and antioxidants
✅ Uses – Ripe jackfruit is eaten fresh or in desserts; unripe jackfruit is used in curries, pickles, and as a meat substitute
✅ High in Energy – Boosts immunity, aids digestion, and is excellent for heart and gut health

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Indian Spices
Jaggery (Gur)

Jaggery (Saccharum officinarum) is a traditional, unrefined sweetener made from sugarcane juice or palm sap. With its rich, caramel-like flavor and golden to dark brown color, jaggery is widely used in Indian, African, and Southeast Asian cuisines as a healthier alternative to refined sugar.

Key Features of Jaggery:

✅ Varieties – Sugarcane jaggery, date palm jaggery, and toddy palm jaggery
✅ Rich in Nutrients – Contains iron, calcium, magnesium, potassium, and antioxidants
✅ Uses – Used in sweets, desserts, beverages, savory dishes, and Ayurvedic remedies
✅ Health Benefits – Aids digestion, detoxifies the liver, boosts energy, and helps prevent anemia

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Organic Products
Jaggery Powder (Saccharum officinarum)

Jaggery Powder (Saccharum officinarum) is a finely ground, unrefined sweetener made from dehydrated sugarcane juice. Easier to use and store than traditional jaggery blocks, it retains all the natural nutrients and offers a rich, caramel-like flavor, making it a healthier substitute for refined sugar.

Key Features of Jaggery Powder:

✅ Varieties – Organic jaggery powder, date palm jaggery powder, and spiced jaggery powder
✅ Rich in Nutrients – Contains iron, calcium, magnesium, potassium, and natural antioxidants
✅ Uses – Used in sweets, beverages, breakfast cereals, marinades, baking, and daily cooking
✅ Health Benefits – Boosts energy, supports digestion, purifies blood, and helps manage anemia

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Milk Products
Kheer (Indian Rice Pudding)

Kheer (Indian Rice Pudding) is a traditional and indulgent dessert made by simmering rice, milk, and sugar together, often flavored with cardamom, saffron, and garnished with nuts and dried fruits. Popular across India and neighboring countries, kheer is served during festivals, special occasions, or as a comforting dessert.

Key Features of Kheer:

✅ Varieties – Rice kheer, sevai kheer (vermicelli kheer), and lauki kheer (bottle gourd kheer)
✅ Rich in Nutrients – Contains calcium, protein, fiber, and antioxidants from nuts and cardamom
✅ Uses – Served as a dessert or sweet dish during festivals, family gatherings, and religious ceremonies
✅ Health Benefits – Provides energy, supports bone health, aids digestion, and boosts immunity with its antioxidant-rich ingredients

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Indian Fruits
Kiwi (Kiwi)

Kiwi (Actinidia deliciosa) is a small, oval-shaped fruit with fuzzy brown skin and vibrant green flesh speckled with tiny black seeds. Native to China and now widely grown in New Zealand, Italy, and other temperate regions, kiwi is loved for its tangy-sweet flavor and powerful nutritional punch.

Key Features of Kiwis:

✅ Varieties – Hayward, Hardy Kiwi, Golden Kiwi, Blake, and more
✅ Rich in Nutrients – Excellent source of vitamin C, vitamin K, vitamin E, potassium, and fiber
✅ Uses – Eaten fresh, in fruit salads, smoothies, desserts, juices, and tarts
✅ Health Benefits – Supports immunity, aids digestion, promotes heart and skin health

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Indian Spices
Kokum (Garcinia Indica)

Kokum (Garcinia indica) is a deep purple, sour fruit native to the Western Ghats of India. Commonly used in dried form, kokum adds a tangy flavor and vibrant color to many coastal and Konkani dishes. It’s also popular for its refreshing summer beverage known as kokum sherbet.

Key Features of Kokum:

✅ Varieties – Dried kokum rind, kokum butter, and kokum syrup
✅ Rich in Nutrients – Contains hydroxycitric acid (HCA), antioxidants, vitamin C, and potassium
✅ Uses – Used in curries, dals, chutneys, cooling drinks, and traditional remedies
✅ Health Benefits – Aids digestion, cools the body, reduces acidity, and supports weight management

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Milk Products
Lassi (Lassi)

Lassi (Lassi) is a traditional, refreshing yogurt-based drink from the Indian subcontinent. Often enjoyed as a cooling beverage, lassi can be sweet or savory and is typically flavored with spices, fruits, or herbs.

Key Features of Lassi:

✅ Varieties – Sweet lassi, salty lassi, mango lassi, and spiced lassi
✅ Rich in Nutrients – Packed with probiotics, calcium, protein, vitamins B12 and D
✅ Uses – Served as a drink, often with meals, or as a cooling treat on hot days
✅ Health Benefits – Aids digestion, promotes gut health, hydrates the body, and helps cool the digestive system

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Indian Fruits
Lychee (Lychee)

Lychee (Litchi chinensis) is a tropical fruit known for its rough, red outer skin and juicy, translucent flesh with a floral-sweet taste. Native to China, lychee is widely cultivated in South and Southeast Asia and is cherished for its unique flavor and cooling effect during hot summers.

Key Features of Lychees:

✅ Varieties – Shahi, China, Rose Scented, Bedana, and more
✅ Rich in Nutrients – High in vitamin C, B-complex vitamins, copper, and antioxidants
✅ Uses – Enjoyed fresh, in juices, desserts, syrups, ice creams, and salads
✅ Cooling & Immunity Boosting – Helps hydrate the body, boosts immunity, and promotes skin health

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Indian Spices
Mace (Javitri)

Mace (Myristica fragrans) is a spice derived from the reddish-orange aril that surrounds the nutmeg seed. With a warm, aromatic flavor that is slightly sweeter and more delicate than nutmeg, mace is used in both sweet and savory dishes, especially in Indian, Middle Eastern, and European cuisines.

Key Features of Mace:

✅ Varieties – Whole mace blades, ground mace, and mace essential oil
✅ Rich in Nutrients – Contains antioxidants, fiber, vitamins A and C, and essential oils
✅ Uses – Added to desserts, curries, sauces, beverages, and spice blends like garam masala
✅ Health Benefits – Aids digestion, alleviates pain, supports cognitive function, and has antimicrobial properties

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Grains
Maize (Corn)

Maize (Corn) (Zea mays) is a versatile cereal grain native to the Americas, widely consumed around the world in various forms. With its sweet flavor and vibrant yellow kernels, maize is used in everything from snacks and main dishes to flours and oils.

Key Features of Maize (Corn):

✅ Varieties – Sweet corn, popcorn, dent corn, flint corn, and cornmeal
✅ Rich in Nutrients – Contains carbohydrates, fiber, vitamin C, B vitamins, magnesium, and antioxidants like lutein and zeaxanthin
✅ Uses – Used in soups, salads, tortillas, snacks, baking, and as corn flour or corn starch
✅ Health Benefits – Supports eye health, aids digestion, provides quick energy, and helps maintain healthy skin

n ancient whole grain with a mild, nutty flavor and chewy texture. Often used in soups, salads, and cereals, barley is valued for its high fiber content and numerous health benefits, making it a great addition to a balanced diet.

Key Features of Barley:

✅ Varieties – Hulled barley, pearl barley, barley flakes, and barley flour
✅ Rich in Nutrients – High in dietary fiber (especially beta-glucan), B vitamins, iron, magnesium, and selenium
✅ Uses – Added to soups, stews, porridges, breads, salads, and beverages like barley water
✅ Health Benefits – Lowers cholesterol, supports heart health, regulates blood sugar, aids digestion, and promotes fullness

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Indian Fruits
Mango

Mango (Mangifera indica) is one of the most beloved and widely consumed fruits in the world. Known as the “King of Fruits,” it is prized for its sweet, juicy flavor, vibrant color, and rich aroma. Originating from South Asia, mangoes are now cultivated in tropical and subtropical regions worldwide.

Key Features of Mangoes:

✅ Varieties – Alphonso, Kesar, Totapuri, Dasheri, Langda, and more
✅ Rich in Nutrients – High in Vitamin C, Vitamin A, and antioxidants
✅ Uses – Enjoyed fresh, in juices, desserts, jams, and pickles
✅ Export Potential – A high-demand fruit in international markets

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Milk Products
Mawa/Khoya (Khoa/Kyoya)

Mawa/Khoya (Khoa/Kyoya) is a traditional Indian dairy product made by slowly simmering milk until it reduces to a thick, solid mass. It is often used as a base for many Indian sweets and desserts due to its rich, creamy texture and mild flavor.

Key Features of Mawa/Khoya:

✅ Varieties – Dried khoya (bina), thick khoya (chikna), and soft khoya (danedar)
✅ Rich in Nutrients – High in calcium, protein, vitamin B12, and healthy fats
✅ Uses – Used in desserts like peda, gulab jamun, barfi, and as a filling in sweets
✅ Health Benefits – Provides energy, promotes bone health, and supports muscle growth due to its high protein content

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Milk Products
Milk Powder (Lac vaccinum exsiccata)

Milk Powder (Lac vaccinum exsiccata) is dehydrated milk made by evaporating the moisture from fresh milk, preserving its nutrients and extending its shelf life. It’s widely used in cooking, baking, and as a convenient substitute for liquid milk.

Key Features of Milk Powder:

✅ Varieties – Whole milk powder, skimmed milk powder, and dairy-free alternatives
✅ Rich in Nutrients – Contains protein, calcium, vitamins A, D, B12, and essential minerals
✅ Uses – Used in baking, sweets, beverages, infant formula, and as a milk substitute
✅ Health Benefits – Supports bone health, provides energy, aids in muscle repair, and is easy to store and transport

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Grains
Millets (Various species including Pennisetum glaucum)

Millets (Various species including Pennisetum glaucum, Eleusine coracana, and Panicum miliaceum) are a group of small-seeded ancient grains known for their high nutritional value and resilience in arid climates. Naturally gluten-free and rich in fiber, millets are making a strong comeback as a superfood in modern diets.

Key Features of Millets:

✅ Varieties – Pearl millet (Bajra), finger millet (Ragi), foxtail millet, little millet, barnyard millet, and proso millet
✅ Rich in Nutrients – Packed with fiber, protein, iron, calcium, magnesium, and antioxidants
✅ Uses – Used in porridge, rotis, khichdi, salads, baked goods, and gluten-free recipes
✅ Health Benefits – Supports heart health, manages blood sugar, aids digestion, improves bone strength, and boosts energy

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Key Features of Mangoes: